Krav Maga Self-Defense Lessons

Empowering Women With Self-Defense

Gone are the days when women and children were given respect and taken care of. In today's world, women have become easy targets for the unsavory elements. Assaults on women have become a common crime because assailants assume women are passive and won't fight back.

Krav Maga

Krav Maga translates to "combat contact," which is exactly how you learn to defend yourself. No fancy moves or years of training, just battlefield-tested techniques that work off of your natural reactions that you will use to defend yourself.

Krav Maga is the official self-defense system of the Israeli Defense Forces, founded and formed by Imi Lichtenfeld (Sde-Or), and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. It is a simple, effective self-defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.

Krav Maga teaches how to prevent, deal with, and overcome violence and attacks. It prepares trainees in self-defense, self-protection, fighting, combat skills, and skills to defend others. It is easy to learn and retain, performed naturally and intuitively, and practically used under stressful conditions.

Learn Self-Defense That Really Works

In addition to women's self-defense and other martial courses, Club Bushido also offers CrossFit classes. Call us today to discuss your needs with our dedicated team or fill out our form to reserve your spot in one of our classes.

Subjects Covered Include

• Prevention and avoidance
• Escape and evasion
• Physical control
• Mental control and disarmament
• Common objects used for self-defensive
• Defending all unarmed attacks, punches, strikes, and kicks
• Releases from all sorts of grabs and holds
• Dealing with throws and falls in all directions and angles
• Attacks and counterattacks to all targets, distances, ranges, heights, angles, directions, and rhythms
• Defending attacks and threats by knives, sharp and blunt objects, sticks, bars, and firearms