A Family Who Plays Together Stays Together
Gone are the days when women and children were given respect and taken care of. In today's world and age, women have become easy targets for the unsavory elements. Assaults on women have become a common crime since assailants assume that women are passive and won't fight back.
Krav Maga, the literal translation means "Combat Contact", which is exactly how you learn to defend yourself. No fancy moves, or years of training, just battlefield tested techniques that work off of your natural reactions that you will use to defend yourself.
Krav Maga is the official self defense system of the Israeli Defense Forces, founded and formed by Imi Lichtenfeld (Sde-Or) and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. It is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.
Krav Maga teaches how to prevent, deal and overcome all kinds of violence and attacks, prepares the trainees in the subjects of self-defense, self protection, fighting and combat skills, as well as skills to defend others.
It is easy to learn and retain, performed naturally and intuitively, and practically used under stressful conditions.
escape and evasion
dealing with throws and falls to all directions and angles
attacks and counterattacks, performed to all targets, distances, ranges, heights, angles, directions and in all rhythms. Use of all sorts of common objects for defensive purposes.
defending all unarmed attacks: punches, strikes and kicks.
releases from all sorts of grabs and holds.
defending all armed attacks and threats of knife and sharp objects; of sticks bars and other blunt objects; of all kind of firearms.
physical and mental control
Krav Maga prepares the trainees to function in all circumstances and scenarios, in all combat and fighting environments, according to their needs, risks they are facing and job descriptions. KM enables and brings technical, tactical, physical and mental growth and improvements.
Learn real self defense that really works. Krav Maga is a real
no-nonsense approach to defend yourself.
In addition to Women's self-defense and other martial courses, we also offer CrossFit classes.
Stop in today to discuss your needs with our dedicated team or fill our form to reserve your spot in one of our classes.